Pilates is a wonderful form of exercise which strives to strengthen the “core” of the body and improve postural imbalances and in so doing lessen pain, enhance strength and flexibility in athletes and non-athletes alike. Every single person – from a stressed executive to an elderly woman, with Tri-Athletes and iron men in-between – benefits from Pilates. The studio is fully equipped with a treadmill, stability balls, TRX’s, a Pilates Reformer, chair, and wall unit. A maximum of 3 people can be accommodated in a “group” class. However, it is always strongly suggested that a minimum of 8 classes are done individually before joining a group class.